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Sweet Slice

Distracting Yourself (from overwhelming emotions)

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Creator's note Halle Whale

For someone who has struggled with overwhelming emotions which would often lead to self-harm, knowing about this actually helped me. So I just wanted to share this in case anyone out there is going through the same thing, too... This was taken by a DBT Workbook I've read: The Dialectical Behavior Therapy Skills Workbook by Matthew McKay, Jefferey C. Wood, and Jefferey Brantely