[Old] Distracting Yourself (from overwhelming emotions) - 6

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[Old] Taking Care of Yourself
[Old] Sweet Dreams~!
[Old] Break-ups
[Old] What is Persistent Depressive Disorder (Dysthymia)?
[Old] Borderline Personality Disorder
[Old] Distracting Yourself (from overwhelming emotions)
[Old] Bulimia Nervosa
[Old] Continuum of Mental Health
[Old] Stress
Forgiveness

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Creator

Ailee Draws

For someone who has struggled with overwhelming emotions which would often lead to self-harm, knowing about this actually helped me. So I just wanted to share this in case anyone out there is going through the same thing, too... This was taken by a DBT Workbook I've read: The Dialectical Behavior Therapy Skills Workbook by Matthew McKay, Jefferey C. Wood, and Jefferey Brantely