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Creator's note Izencat

References "The Standard Meditation Practice.” The Foundations of Mindfulness: How to Relax, Pay Attention, See What Is Happening and Think Clearly, According to the Buddha's Original Text on Mindfulnees, by Eric Harrison, Perth Meditation Centre, 2015, pp. 19–26. Bhikkhu ,Yuttadhammo, (8, 15, 2018), "How To Meditate II - Sitting Meditation" Web: https://www.youtube.com/watch?v=mH2sEqrCza4

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