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Anxiety and panic attacks are horrible, here's some things I use to help ground myself:
1. Imagine you're holding this feeling (like it's an orb) at arms length and let it go straight through you.
2. Pick a colour and name 3 things around you that are that colour.
3. Look at cute photos of animals on instagram.
(I'll put more in the comments, webtoon has a description limit ><)
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