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Become a Patron- Self Love Hedgehog
- Done for the Day
- Thankful for Friends
- Penguin of Determination
- Forgotten Texts
- A Friendly Reminder
- Ghost Masterpost- 5 Ghost Posts!
- Reasons to Get Out of Bed
- Unique Hedgehogs
- I should, I should, I should
- School Pocket Penguin
- Care About Others
- Beautiful "Except"
- Slightly Damaged
- September Hedehog
- Putting off the Little Things
- I hope you find someone who...
- Who believes in you?
- Holding On and Letting Go
- I am growing
- Chibird joins Patreon!
- Negative Self Habits
- When Things Get Tough
- Ways to Stay Focused
- Positive Bunny- Breathe
- Just a Phone Call
- Bad Things Happen
- Taking Care and Pushing Yourself
- Positive Bunny- Not Giving Up
- Do it For Yourself!
- Alone vs With Friends
- Definition of a Good Day
- Grown
- Things Will Work Out
- Egg-cellent
- Not a Failure
- A Bad Situation
- Two Types of Friends in Hugs
- Have a Good Week!
- Mid-Semester Motivation
- What You Love
- Things We Need More Of
- Thank you October!
- Happy November!
- Thankful for Best Friends
- Not Okay
- Don't Blame Yourself
- Chibird Android Stickers!!!
- It Can Be Scary
- Positive Pika
- Okay to be Tired
- Sending You Love!
- Thankful for the Underappreciated
- So Full...
- You Are
- Bright Future
- Happy December!
- Small Fish
- Dormant & Full Bloom
- Sleep Ghost
- Lot of Work
- Don't get Discouraged!
- Take Time for Self Care
- Growing and Your Environment
- Pain and Sadness
- Social Energy
- Holiday Pupper
- Great Things Ahead
- Sleep Normal Time
- 2017 & 2018 Ghost
- New Level Unlocked: 2018
- In Control of 2018
- Ways to Be Kind to Yourself
- Buttons & Stickers (IZ-03 @ SacAnime)
- Positive Puppers
- Trash
- Mail Ghost Sending Love
- Not Responding
- Cherry Blossom Bunny- Time to Grow
- Don't Know What I'm Doing
- Motivational Fruit Animals
- Things I Do When I Should Be Working
- Perfect
- Being Cute
- Periods of Happiness
- February Parasol Bunny
- Going to Bed
- Lift a Finger
- Do New Things
- Thankful for Friends- Photos Edition
- Progress Isn't Linear
- All My Love
- Happy Year of the Dog!
- Good to Care
- Work Hard Sleep Cat
- I Will Have Confidence!
- Finding My Sunshine
- So Be It
- Happy March!
- Ways Social Media is Good
- Take Care of Yourself
- Happy International Women's Day!
- Chibird Positive Self Talk
- Just Fine Sunflower Bunny
- Break from Social Media
- Guided by Hopes
- Long Term, Short Term Cat
- Just One Thing
- Be Nice
- Work-in-progress
- Okay to Move On
- Supposed to Be
- April Chibird Planter
- Cherry Blossom Shiba & Cat
- Stay Kind
- Make Yourself a Priority
- Ghost Goals
- Growth is growth
- You're a Good Person
- Motivational Jellyfish and Round Fish
- The Storm
- Cherry Blossom Bird & Hamster
- Be Good Plant
- Lies I Tell Myself
- Soft & Hard Egg
- May Flowers
- Fruit Tart Reminder
- Ghost Bunny
- Apology Tulips
- A "Real" Adult
- Small Penguin
- Happy Ending
- Be Patient and Understanding
- Angry Eyebrows Animals
- Mugs I Could Use
- Your Spring Will Come
- Success Look and Feel Different
- Bee Leaf
- Train Your Mind to be Positive
- My Life So Far
- I'm Proud of You
- Brightest Lights
- Small Things to Make Your Day Better
- What if I'm Terrible
- You're Not Weak
- Could I Have Done Better?
- Teabird Deserve Rest
- Your Experiences
- When it's Cold/Hot
- A Lot Tougher
- Bless your July
- Thumbs Up Ghost
- Cheering Chibird
- A Well-Meaning Ghost
- 2 Kinds of People - Eating
- Samoyed + Corgi with Flowers
- You Deserve Good Things
- Storms Can Be Rough
- Fit the Mold
- Happy Strawberry Bear
- It Gets Better
- Shiba Cake
- It is Not Easy
- Ramen Cat August
- Good Things Cactus
- Things I Wish I Could Buy
- Not to Compare Myself
- Happy and Thriving
- How It's Supposed To
- I May Be a Mess
- Pre-order my first book, Loading Penguin Hugs!
- Life is Too Short to Be Mean
- Types of Friends
- You are a real artist!
- Doesn't Have to Be Productive
- Life is Actually Going Well
- Introverts & Extroverts
- September Cat
- Hard Times Tea
- Accomplishment Achieved
- Break Things Up
- Out of Place Birds
- You did it today!
- Boost of Positivity
- So Exhausted
- Bad Things for No Reason
- Make a Wish
- Bunny Cactus
- Chibird Pancakes
- Happy October!
- Worth Their Time
- Take Care Egg
- Here to Fight
- Love and Care
- Stuff to Do Dog
- Strong Smart Penguin
- Mango Journey
- Things I Should Maybe Stop Doing
- We're Going to Get Through This
- Ghost Heart
- Self Care No, Yes
- Tough Puppy
- November Polar Bear
- There's a Difference
- Grow at Your Own Pace
- Pocket Hedgehog
- Step 1, Step 2
- You're cute!
- Loading Penguin Hugs is Out!
- Have an Orange
- Plant Sad and Tired
- Love and Support Megaphone
- Drinking Water
- Lazy day?
- Most Efficient Path
- Being an Adult
- Happy December Husky
- Friends Message
- Chase Down Happiness
- I Have No Idea
- Pick a Stocking!
- Overloaded Plate
- Emergency Sadness Kit
- Pressure Waffle Chibird
- Ghost Cake
- Life is Rough
- Christmas Cat
- More Sleep
- Be a Dreamer...
- Begin Level 2019
- Me in 2019
- Life is tough
- Be Patient with Yourself
- Too Sensitive
- A Rainy Day
- Sending a Penguin Hug!
- This Chub
- Obstacles
- Turbulence
- Kind to People
- Not Great
- Really Cool
- Broken
- Happy February!
- Happy Year of the Pig!
- Sadness and Anxiety
- Not by Hating Myself
- Beginning of Your Journey
- I like food
- Hectic Life
- Cherry Blossom Samoyed
- Time to Go Out
- Today's "Good"
- Penguin Q&A
- Finish a Whole One
- March
- Different Kinds of Friends
- Going to Be So Productive
- Things to do with your Sadness
- If Anything I Do Matters
- Hard On Yourself Corgi
- Love and Acceptance
- Crow Friend
- Bear Sprout
- Honeybee
- Ready
- Happy Dog Adventures
- Happy April!
- Not Busy
- Hanging On
- Anxious
- Loved Strawberry
- Tired Ghost
- Trust Friends
- Don't Apologize
- Cherry Blossom Snail
- Insecure Dog
- Trash Racoon
- Don't Feel Good Enough
- Penguin Friend
- May Garden Cat
- I'm...
- Ability to Grow
- Doing My Best
- Used to Be Mountains
- Taking Care
- How To Accept Your Sadness
- You Are Deserving
- What Would Make Life Better
- Things I Needed to Hear
- There Are Bad
- Rest Stop!
- Figuring Things Out
- June Dandelion
- Life Knocks You Down
- Flaws
- Choose Kindness
- Add More Joy
- Are you doing your best?
- Great Now
- Rejected or Unloved
- Hello Dog
- Hedgehog Reminder
- Thank You Cats
- Tired to Motivation
- This is Your Sign
- July Energy
- Mental Health Bunny
- Need a Hug
- You Matter
- Traveling Ghost
- Scrolling
- Feeling Sad
- You're a Sprout
- Painful Pasts
- Burrito Penguin
- Hoppy August
- Strong All the Time
- Doing Something Wrong?
- Sadness Waves
- Ghost Directions
- Provide Yourself
- Hope You Find Someone
- Life Benchmarks
- Skin Clear and Smooth
- Life is Hard
- Easier to Criticize
- How to Cheer Up a Friend That's Far Away
- Imagine You're This Cat
- We're Not Robots
- Happy September
- Announcing the Chibird 2020 Calendar!
- Mistakes
- Good in Today
- Big Sadness
- Chibird Positive Pin Club!
- Small Dog
- Burnt Out
- Find the Strength
- Bad Week
- Pain And Joy
- Cactus Body Image
- Stop Procrastinating
- Can't Grow
- October Ghosts
- Overwhelming
- Red Panda Cafe
- Hobbies
- Tired and Small
- Positive Pin Club - November Design!
- Problem Solvers
- Ghosts Cold
- Slow Growth
- Relax Hedgehog
- Tomorrow Bee
- When Things Are Bleak
- Bad Ghost Puns
- Excuse Me World
- Things Will Be Okay
- Happy and Fulfilled
- Not Really Easy
- Pasta Positivity
- Tired and Bleh
- Hey There Penguin
- Small Loaf
- Lost Cat
- Self Worth and Accomplishments
- Friends Timing
- Round Penguin
- December 2019
- Comfy Bunny
- How Far You've Come
- Good Fortune Cat
- Life Isn't Perfect
- Imagine an Egg
- Ghost Not So Great
- Pass the Positivity!
- Sad Rain Cloud Bunny
- Kittens Under a Chair
- Next Year
- Begin Level 2020!
- 2020 Affirmations
- Positive Puppers
- Your Motivation
- Plant Pup
- Reasons to Look Forward To Tomorrow
- Pancake Cat
- Self Compassion Hedgehog
- Bright and Happy
- Wrong Path
- Cute Things
- Happy Year of the Rat!
- Penguin Heart for a Hard Day
- What Makes Me Happy?
- Sending Extra Love!
- Penguin Health
- Reset 2020 Ticket
- Sadness Not Easily Fixed
- Lift Your Burden
- Busy and Hardworking
- Certainly Deserve Love
- Sadness Comes In Waves
- Things That Can Affect Your Mood Without You Realizing
- Snail And Cat
- Being Sad Sucks
- Phone Time
- Successful Pup
- Traveller Bee
- Feeling Thirsty
- Life Hard and Confusing
- Potted Motivation
- Thinking Trap: Fortune-telling
- Emergency Calm Cat
- Types of People Stuck at Home
- Blanket Alpaca
- Staying Home
- Chibird Light
- Caring for Others Virtually
- Flower Bunny
- Puppy Pep Squad
- I'm Proud
- April Blessings
- Consider A Small Cat
- Not Normal
- Life Uncertain
- You're Here
- Resting Bee
- Congrats To You!
- Stuck at Home Revelations
- Today's News!
- Don't Understand My Sadness
- Nice to Be a Cat
- Penguin Plant-Self
- May Cat
- Pssst!
- Okay to Feel Sad
- Getting Through The Week
- Capable of Being Happy
- Ghost Heard You're Doing...
- Different Kinds of Tired
- Some of Your Problems
- Art Lights Up The World
- Figuring Out
- Present For You
- Everything's Going to Be Okay
- Sending Love
- Injustice
- Activism and Self Care
- Stuck Ghost
- Don't Know What's Wrong
- Softer With Myself
- Part of the Adventure
- Easy to Compare
- How are you doing?
- At Your 100%
- Rustling Pocket
- Tough Times
- Sending Virtual Love!
- It's the Weekend!
- More than Sadness
- Things I Would Tell my Younger Self
- Friend! Hello!
- Clear Path
- Thought I Was Doing Good
- Different Definitions of Progress
- Happy All The Time
- I'm doing a bad job...
- By Myself
- A New Challenge
- Rainiest of Times
- Snail Feel Behind
- Improve a Bad Day
- Made of Love
- Take it Slow
- Not Good Enough
- Nearby Friend
- Happy Chibirdversary!
- One Step for a Pup
- Where You're Meant To Be
- Secret Safe Zone
- Comparison Feels Like
- Endless Love
- Tired and Unprepared
- Will the sadness go away?
- Sadness Comes in Different Varieties
- Progress Towards Dreams
- Can't Make Everyone Happy
- If You Need to Hear This
- Snail Pace
- Sad Meter
- Pup Something to Say
- Little Accomplishments
- Indifference
- Self Care for Today and Future You
- Penguin Sprouts
- Chibird Mugs
- Basic Things
- Toughest Part About Failing
- Helpful Reminders to Tell Yourself
- What's wrong with me?
- Comfy Meter
- Hopeless And Alone
- Others Don't Believe
- Happy November Tea!
- Doom
- Are You Okay?
- Your Burdens
- Cheer Up Squad
- Turtle Friend
- Do Nothing
- Perfection is Overrated
- Little Things
- Here for You
- Life is Leading
- Scrolling
- Flaws + Problems
- Need Your Rest
- Cozy Blanket Time
- Happy Virtual Holidays!
- Accomplish 2020
- Separating Dec 31 and Jan 1
- Level 2021
- 2021 Could Be Terrible...
- Happiness Complicated
- Free Comfort
- What The Future Holds
- Resting Spot
- Are you alright?
- Where You Belong
- Charge Spell
- Fail or Succeed
- Easy Answer
- What Others Want
- My Love For You
- Deserve Love
- Friendly Bee Reminder
- Don't Believe in Yourself
- Crumbling Pressure
- Happy Year of the Ox!
- Untangling Problems
- Hard and Stressful
- Making a Big Change?
- Feeling Behind
- March Corgi
- Tea with a Bunny Friend
- A Message For You
- Not Okay Right Now
- Feel Like Trash
- Solution to your Worries
- After the Pandemic
- Stop Asian Hate
- Cherry Blossom Bear
- Adult Things
- Full Days of Happiness
- Being Different
- Love, Support, and Attention
- Your Goals
- Life Can Be Scary
- Productive All The Time
- Ghost Signs
- Goals Far
- Big Space
- Working Hard
- Prevent a Storm
- Pup Letter
- Cherry Blossom Bee
- Ice Cream Chibird
- Sadness Seem Infinite
- Environment Not Right
- Taking Care of Yourself
- Happiness Hard to Reach
- At Least
- Travelling Turtle
- Growth Isn't Perfect
- Doing So Well
- Happy Frog, Sad Frog
- Dachshund Jump
- Taking Care of Your Mental Health
- Place Your Worries Here
- Someone to Believe in You
- Free Breaks
- Life Can Be Hard
- Kind to Yourself
- Pancake Chibird
- Self Care Meter
- Small Happiness
- Monday Boost
- Sending Warm Thoughts
- Being Happy
- Dealing With Your Mental Health
- Not Behind
- You Are Important
- Useless
- Love Who You Are Now
- Little Dinosaur
- I Care
- 100% Energy
- How Much I Love You
- Take The Next Step
- Do I Deserve Rest?
- Life You Want
- Small Frog
- Life Plan
- Things Might Be Difficult
- Oh my gosh!
- Solve All Your Problems
- Busy Bee Guide to Taking Breaks
- Kind to Yourself
- Being Different Fruits
- Don't Give Up
- Can't Do It Alone
- Need Rest
- Surprise Visit
- All You Want
- Won't Try
- Not Happy Yet
- Say No
- Proud Bee
- I'm Not Okay
- It's October!
- Kind to Yourself
- Do the Hard Thing
- Happiness is Like a Garden
- Doubt
- Chibird Believes
- Happy Rest Stop
- A Little Tired, A Little Sad
- You (An Egg)
- Still Young?
- Will things be okay?
- Checking In
- Be Kind
- Sadness and Not Doing Anything
- Garden of Life
- Little Things to Cheer
- What Your Future Holds
- Can't Avoid the Storms
- It Does Get Better
- Being Grateful
- Froggy Reminder
- Ups and Downs
- Red Panda Tea
- Little Bit of Joy
- Okay to Change
- Doing Your Best?
- Different People have Different Needs
- Can you come here for a bit?
- Strength
- A Gift For You
- It's OK to not be OK.
- End of the year!
- Level 2022 Unlocked!
- New Year Token
- The World is Cold
- Treat Myself Right
- Deserve Basic Things
- Don't Know What I'm Doing
- You're Doing Better Than You Think
- Hot Cocoa
- Happy Year of the Tiger!
- Telepathic Message
- Does it get better?
- Kind of Feel Good
- It's okay to...
- Free Time
- Bread-y
- Has it been tough?
- Mirror Chibird
- May Be Small
- Froggy Reminder - Loved
- February's Over
- March
- Someone to Believe
- Magic Cat
- Important Job
- Magic Cat - Episode 2
- Are you tired?
- Self Care Changes
- Froggy Rest Reminder
- Chibird Personal Update
- Hard Work Matters
- Motivation: Low
- Blessing Bear
- Hard to be Happy
- Wrong Path
- Grateful You're in My Life
- Brave Tiger
- Take Care
- Sending Virtual Sunshine
- Crab
- Cat Morning
- Good Things Are Coming
- Ghost Important Message
- "Too Slow"
- Un-fun Choices
- Meant to Be
- Psst!
- Happy Goal
- Little Egg
- Frog Oh
- Struggling
- Journey is looong
- You, Tired
- Dear Friend
- Growth Impressive
- Butterfly + Bunny
- Tea Bunny
- Special About You
- Robot Penguin
- Sending Virtual Cat Love
- Break from Life
- Bad Times
- Brave Dino
- Oh no!
- Fix Myself
- Marimo
- Snail is sad
- Not Feel Guilty
- Practicing Throw
- Your Imperfections
- You're Here
- What if I'm doing bad?
- Not Getting As Much Done
- Tiny Cow
- Happiness in a Certain Way
- Sun Still Shines
- A Little Weird
- Happy You're Here
- Secret Safe Zone
- Am I lazy?
- Energy Bad Day
- Life is About
- Snail Progress
- Motivational Penguin Plush Kickstarter
- Mistakes Happen
- Penguin Field Trip
- Life Going to Work Out?
- End Up Okay
- Positive Steps
- A Penguin Halloween
- Need Rest
- A Lot to Love
- I Will Be Strong
- Doing Your Best
- Spudster
- Gotta Keep Moving
- You Deserve
- Chibird Holiday Sale!
- Capybara
- Elephant Take Care
- Head Empty
- Listen up friend!
- A Groundhog!
- Stressful Holidays
- End of the Year
- Level 2022
- 2023 Doesn't Have to Be
- This is your sign...
- Surround Yourself
- Worries, Doubts, Anxieties
- Be Okay
- Joy Pile
- You're Not Alone
- Focus and Work
- Magic Cat - Episode 3
- Capybara
- Reminders for Rest
- A Little Hope
- Small Frog
- I tired
- Make a Wish
- Art on Social Media
- I love you cozy
- Surprise Letter
- The time has come...
- HONK!
- Ghost Message
- Tired, unmotivated, dehydrated...
- Okay to Give Up
- Never Be Perfect
- Bed Early
- Anxiety is like an onion
- Not The Same Race
- Darkness
- Frog Wizard
- Manifesting
- Better to Be Kind
- Heart Hurts
- Problem-Solving Cat [Re-post]
- Need Help
- Rocks
- I'm so tired...
- A Fortune Cat
- Hard Work Paying Off
- Super Busy and Tiring
- Sleepy And Small
- Pancake Cat [Repost]
- Can't Wait for Happiness
- Potion Cat
- Reasons to Keep Going
- Feeling Better
- Hey Friend
- Sending a Penguin Hug
- I Promise
- Not Meant To Work So Hard
- Mini Bee
- Hopeless and Alone [Repost]
- Treating you Poorly
- Allowed to Do Nothing
- I believe
- Treat Yourself Baby Kitten
- Unhelpful Thoughts
- This is You
- Sad Cloud
- Pup's Secret to Success
- Rest
- Floating Flower
- OK If You've Changed
- You Can
- Stationery Launch + Snacks Collab!
- Not Okay Now
- Ever-growing Love
- Little Steps
- Preparing a Message...
- Being Sad
- Big Happiness
- Benefits of Getting Older
- Tired of Being Nice
- Different
- Giving Out Hearts
- One Day
- Thankful Turkey
- Slow Day?
- Holiday Sale 12/1 - 12/10!
- Button
- Gotten Rid of Sadness
- 2024 Calendar Out!
- Tough and Uncaring
- My Motivation
- Food Puns
- Happy Holidays!
- Commemorating the Year
- Level 2024
- Hope 2024
- Balanced Affirmations
- Toxic Person Leaving
- Capybara Blessing
- Look, a friend!
- Figured Out
- Last Few Years
- Self Doubt
- Don't Know Where
- Happy Year of the Dragon!
- Life Tough
- We ALL made you a valentine!
- Worked So Hard
- My Love And Support
- Want to Give Up
- Kind of Tired
- Thank You
- Unbothered
- Sadness Isn't
- Happiness Wherever
- Life Not Perfect
- Capybara Puns
- Best Thing When Sad
- Friendship Reminders
- Overthinker
- Tired...
- Cherry Blossom Buddies
- Adventure Slime
- Sometimes Self Love
Creator
Peeling back the anxious thoughts is the toughest part, but it helps so much, especially when you write them down! Some of my favorite techniques: 1. What is the worse case scenario, and could you live with it? 2. What would you tell a friend going through this? 3. Will you remember this is in 5 years, or will you overcome it like you did with your past challenges?
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