Ep. 7: The Rise of Hell's Phantom - 9

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Undreaded
Prologue
Ep. 1: The Perfect Day For Everything To Go Horribly Wrong
Ep. 2: An Unexpected Invitation
Ep. 3: That Whole Imminent Doom Thing
Ep. 4: The Dread Witch Moth
Ep. 5: Doom & Gloom
Ep. 6: Becoming Undead
Ep. 7: The Rise of Hell's Phantom
Ep. 8: A Witch Hunt
Ep. 9: Lost & Found
Ep. 10: You Can Be Scared Now
Ep. 11: No Escape
Ep. 12: The Fall
Ep. 13: No, It Won't Be That Easy

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Creator

Carolyn Fallon

Homework: An amazing breathing exercise from my reader Kamz who is a mindfulness meditation teacher! It's called the 3 breath hug. Hug someone (a pet or a loved one, and breathe together for three breaths). I LOVED this one, and Kamz says that when you do this one with another human, it can activate your parasympathetic nervous system. Awesome stuff... thanks Kamz!